How to Eat
RM50.72 RM56.42
By Nhat Hanh Thich
Paperback – English
ISBN: 1937006727
EAN: 9781937006723
Publisher: PARALLAX PR
Publication Date: 26/08/2014
Pages: 128
Dimension: 15.24cm x 10.16cm x 1.02cm
Age Group: NA to NA
Grades: Not Applicable to Not Applicable
Lexile Level: 0
Award: –
About Author: –
Categories:
Body, Mind & Spirit – Diet & Nutrition – General
Body, Mind & Spirit – Mindfulness & Meditation
Body, Mind & Spirit – Buddhist
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Description
By Nhat Hanh Thich
Paperback – English
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi-ink drawings by Jason DeAntonis.
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