Light on Yoga: The Bible of Modern Yoga…
RM112.90 RM125.58
By Iyengar B. K. S.
Paperback – English
ISBN: 0805210318
EAN: 9780805210316
Publisher: SCHOCKEN BOOKS INC
Publication Date: 03/01/1995
Pages: 544
Dimension: 20.07cm x 12.95cm x 3.30cm
Age Group: NA to NA
Grades: Not Applicable to Not Applicable
Lexile Level: 0
Award: –
About Author: –
Categories:
Health & Fitness – Yoga
Health & Fitness – Mindfulness & Meditation
Health & Fitness – Self-Management – Stress Management
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Description
By Iyengar B. K. S.
Paperback – English
The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind–by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout. …A modern yoga classic – Deepen your practice with the definitive guide to the philosophy and practice of yoga–the ancient healing discipline for body and mind–by the world-renowned teacher who brought the art of yoga to the West,
Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar’s style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.
– Learn Proper Alignment
– Dive Deeper Into Yoga Philosophy
– Cultivate Inner Awareness With Pranayama
– Learn Sanskrit
– Learn Inspiration On and Off the Mat
“600 pictures and an incredible amount of detailed descriptive text as well as philosophy…. Fully revised and photographs illustrating the exercises appear right next to the descriptions…. We highly recommend this book.” –WELLNESS
Foreword by Yehudi Menuhin.
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