The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
RM104.49 RM116.23
By Tawwab Nedra Glover
Paperback – English
ISBN: 0593421485
EAN: 9780593421482
Publisher: TARCHER PERIGEE
Publication Date: 14/12/2021
Pages: 224
Dimension: 22.76cm x 17.91cm x 1.68cm
Age Group: NA to NA
Grades: Not Applicable to Not Applicable
Lexile Level: 0
Award: –
About Author: –
Categories:
Self-Help – Codependency
Self-Help – Personal Growth – Self-Esteem
Self-Help – Dysfunctional Families
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Description
By Tawwab Nedra Glover
Paperback – English
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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